Just eat more foods to lose weight like carbohydrates
complexes like fruits and vegetables, lean proteins like white meats, fish, raw nuts and healthy fats like Omega-3, CLA and GLA – Go here to see 260 foods that you can eat to lose weight and …

You should never worry about counting calories or gaining weight when your meals consist mainly of foods to lose weight because …

  • Complex carbohydrates ( especially high fiber carbohydrates such as fruits, nuts and raw vegetables) and lean proteins are ‘highly thermogenic foods’, which means that every time you eat complex carbohydrates and lean proteins your body has to burn a a lot of fat just to digest the proteins and carbohydrates that you eat.
  • In a study conducted by Dr. Ornish of the University of California … A group of people who ate more fruits and vegetables lost an average of 20 pounds without having to cut calories, exercise or limit portion sizes.
  • Complex carbohydrates, lean proteins and drinking water will make you feel fuller quickly, preventing you from eating too much and gaining weight …
  • You will be satisfied for a longer time; You will not feel hungry when you eat these good foods to lose weight.
  • Because complex carbohydrates are low density foods – and you can eat a lot of them without gaining weight, for example … You would have to eat 7 large apples to get the same amount of calories as a candy bar normal size, and …

The best way to really lose weight without having to count calories or exercise is …