Month: March 2019

11 Best Ways to Accelerate your Metabolism Following are recommended ways to accelrate your metabolism, 1. Go for the fat burning effect that is after your workout The more intense your workout… the more calories you’re going to continue burning “after” your workout is over. This type of high intensity exercise will make you have a higher fat burning metabolism throughout the day. Weight loss intervals, these fat-burning exercises, and dumbbell training are good examples of high-intensity workout routines that can cause a post-workout fat burning effect, and you will continue to burn Calories continuously for 12 to 48...