1. Keto diet
2. Dubrow diet.
3. Noom diet
4. Carnivore diet
5. Mediterranean diet
6. Optavia diet
7. Dr. Gundry diet
8. Fasting diet
9. Fodmap diet
10. The Shepherd’s Diet


The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

How do I get started on keto?

But to ensure your success, here are some additional tips for getting started on a keto diet or low carb diet:

  1. Limit protein intake. A keto diet or low carb diet is not a high protein diet! …
  2. Use fat as a lever. …
  3. Drink lots of water. …
  4. Keep up electrolytes. …
  5. Eat only when you are hungry. …
  6. Focus on whole foods. …
  7. Exercise.

How do you eat Keto?

Let’s start with a basic overview:

  1. In summary, eat real low-carb foods like meat, fish, eggs, vegetables and natural fats like butter or olive oil. …
  2. Here’s what you should not eat on a keto diet – foods full of sugar and starch. …
  3. Drink water, coffee, tea or the occasional glass of wine.

Can you ease into a keto diet?

Consuming plenty of healthy fat can boost your ketone levels and help you reach ketosis. Indeed, a very low-carb ketogenic diet not only minimizes carbs, but is also high in fat. … A three-week study of 11 healthy people compared the effects of fasting with different amounts of fat intake on breath ketone levels.

What fruit can I eat on keto?

On a keto diet, small amounts of raspberries, blackberries and strawberries are okay. Be careful with blueberries, because their carbs can rapidly add up.

What can I drink on keto?

Yes. Plain, unsweetened coffee and tea served black are keto-friendly. If you drink your coffee with milk, however, that may be a problem, as one cup of whole milk has almost 13 grams of carbs. If you’re on the keto diet, Israetel recommends using heavy cream.

Can ketosis be dangerous?

In fact, it is the leading cause of death of people with diabetes who are under 24 years of age. However, many experts say ketosis itself is not necessarily harmful. Some studies, in fact, suggest that a ketogenic diet is safe for significantly overweight or obese people.

What vegetables are not Keto friendly?

The 21 Best Low-Carb Vegetables

  1. Bell Peppers. Share on Pinterest. …
  2. Broccoli. Broccoli is a true superfood. …
  3. Asparagus. Asparagus is a delicious spring vegetable. …
  4. Mushrooms. Mushrooms are extremely low in carbs. …
  5. Zucchini. Zucchini is a popular vegetable and the most common type of summer squash. …
  6. Spinach. …
  7. Avocados. …
  8. Cauliflower.

Why is ketosis bad?

Ketosis is a normal metabolic process, something your body does to keep working. When it doesn’t have enough carbohydrates from food for your cells to burn for energy, it burns fat instead. … Ketosis can become dangerous when ketones build up. High levels lead to dehydration and change the chemical balance of your blood.

How do you lose weight on the keto diet?

The high-fat, low-carb keto diet gives you energy, keeps your blood sugar stable, and leads to rapid weight loss. On keto, you cut way down on carbs (less than 5 percent of your daily calories) and ramp up the amount of fat you eat to 75% of your daily calorie quota. Protein makes up 20%.

How much weight can you lose on the keto diet?

Medically, professionals usually recommend an average of one to two pounds of weight loss per week when losing weight the “traditional” way. Is the keto diet any different? At first — within the first several weeks — you‘ll lose mostly water weight due to a decrease in calories.

Does the keto diet really work?

The keto diet, short for “ketogenic,” involves eating a high amount of fat, a moderate amount of protein and very few carbs — even fruit is off the table. As with any fad diet, adherents tout weight loss, increased energy and greater mental clarity among the benefits.

Is it OK to have a cheat day on keto?

Having cheat days can prevent your body continuing this process long enough to stay in ketosis. … But once you are kicked out of ketosis, you will need to start that process all over again. Usually, immediate next day weight gain, after cheat meals is water weight.

What happens if you cheat on keto?

Cheating Risks the Keto-Flu. Fatigue, headaches, low energy, headaches, and bloating are all symptoms you can experience when the body goes from burning carbs for energy to burning ketones. … The ketogenic diet is at times very hard to follow long-term, and sometimes cheat meals can make it hard to jump back into it.

How can I make my Keto easier?

In case you don’t already know how it works, a ketogenic (keto) diet is where you get most of your calories from fat, a moderate amount from protein, and very few from carbs.

There are three things to try in order:

  1. Make sure you’re really eating no carbs. …
  2. Reduce your meat intake. …
  3. Reduce your total intake.

Is keto bad for kidneys?

Keto can also increase the uric acid, but if you consume enough vegetables, again, you will be fine. The potassium in vegetables is very kidney protective. … The ketogenic diet is a low carb diet and low carbs are very beneficial to the kidney. High carbohydrates and high sugars are very damaging to the kidney.

Is ketosis bad for your liver?

Dr. Berg talks about a ketogenic diet and it causing a fatty liver. … The ketogenic diet can cause a massive amount of fat being released through the body and through the liver. So veggies are necessary. Also – do not use vegetables as a calculation into your 20-50 grams of carbs per day.

Can I eat carrots on keto?

Carrots, Fruits and Potatoes Are Unhealthy in keto diet because of The Carbs. … This includes foods like fruits, whole potatoes and carrots. True… it is essential to limit these foods on a very low-carb, ketogenic diet. But this does not mean that there is anything “wrong” with those foods.

Can I eat a cookie on keto?

Justine’s Protein cookies can also help Keto-dieters stick to your meal plan because it allows you to eat sweet “treat” food without ingesting a bunch of carbs that will kick you out of ketosis. … Foods to eat on your ketogenic diet: Justine’s Cookies for breakfast, lunch, and dinner.

Is ketosis bad for the heart?

Is ketosis bad for the heart?A ketogenic diet also has been shown to improve blood sugar control for patients with type 2 diabetes, at least in the short term. There is even more controversy when we consider the effect on cholesterol levels. … However, there is no long-term research analyzing its effects over time on diabetes and high cholesterol.

Is Paleo and keto the same?

Both diets focus on high-quality, nutrient-rich foods and eliminate grains, legumes and dairy. Typically, a Keto diet is higher in fat than Paleo. Paleo is usually higher in carbs than the Keto. While the Paleo diet incorporates fruit and starchy vegetables, the Keto diet doesn’t because they’re too high in carbs.

Why am I not losing weight on the keto diet?

One of the main reasons people don’t lose weight on the ketogenic diet is that they’re consuming too many carbs. To reach the state of ketosis — a metabolic state in which your body burns fat for energy instead of glucose — carbohydrate intake must be drastically reduced.

How Long Does It Usually Take To Get Into Ketosis?

The body can only store a two-day supply of glucose in the form of glycogen, so after two days of consuming no more than 20 grams of carbohydrates, most people go into lipolysis/ketosis.


This new diet from Heather and Terry Dubrow claims interval eating, a form of intermittent fasting, is most effective for weight loss. The Dubrow Diet combines intermittent fasting with a lower-carb eating approach that emphasizes whole, minimally processed foods, vegetables, lean proteins, and healthy fats.

How can I intermittently fast?

There are multiple ways to “do” intermittent fasting:

  1. Fast and feast regularly: Fast for a certain number of hours, then consume all calories within a certain number of hours.
  2. Eat normally, then fast 1-2x a week: Consume your normal meals every day, then pick one or two days a week where you fast for 24 hours.

What kind of food do you eat on the Dubrow diet ?

The Dubrow Diet combines intermittent fasting with a lower-carb eating approach that emphasizes whole, minimally processed foods, vegetables, lean proteins, and healthy fats.

Can you drink alcohol on the Dubrow diet?

After you complete the first phase, you can add in more fats and complex carbs, and you can drink a moderate amount of alcohol. The food rules stay the same during phase three, but the Dubrow Diet allows for cheat meals, so you can enjoy a slice of cake occasionally without feeling guilty.

Why is intermittent fasting so effective?

Generally speaking, intermittent fasting will make you eat fewer meals. Unless if you compensate by eating much more during the other meals, you will end up taking in fewer calories. Additionally, intermittent fasting enhances hormone function to facilitate weight loss.

How can I intermittently fast?

There are multiple ways to “do” intermittent fasting:

  1. Fast and feast regularly: Fast for a certain number of hours, then consume all calories within a certain number of hours.
  2. Eat normally, then fast 1-2x a week: Consume your normal meals every day, then pick one or two days a week where you fast for 24 hours.

How much weight can you lose in a month with intermittent fasting?

Intermittent fasting was found to reduce body weight by 3-8% over a period of 3-24 weeks (2). When examining the rate of weight loss, people lost about 0.55 pounds (0.25 kg) per week with intermittent fasting, but 1.65 pounds (0.75 kg) per week with alternate-day fasting.

How can I ease intermittent fasting?

Fasting (in this experiment) is defined as consuming only plain water (flat or carbonated), or black coffee, or unsweetened tea. Keep it easy. Eat your usual meals during your eating window. In my personal experience, intermittent fasting works best when combined with a low carb-high fat diet of real, whole foods.

How many days a week should I intermittent fast?

The 16/8 Method: Fast for 16 hours each day. The 16/8 Method involves fasting every day for 14-16 hours, and restricting your daily “eating window” to 8-10 hours. Within the eating window, you can fit in 2, 3 or more meals. However you can go for 12/12 method as well.


Here is what People are saying about the Dubrow diet.

  • I thought it would be more – but honestly it was a lot of fluff. The Jist was fast… 16 hours no food, 8 hours healthy food choices… do that for 5-7 days to kick start, then maintain with either, 12 hours fast/12 hours eat healthy, or 14 hours fast/ 10 hours refuel (eat)… I obviously didn’t read ever page – I received the book yesterday… but I skimmed through and it didn’t take long b/c its very basic. I wasn’t impressed – save $$ and gets tips from Google! Sorry Dubrows – but stick to surgery and Bravo and you’ll do fine!
  • So much information available on this subject. Read the Obesity Code by Dr. Jason Fung — and definitely watch his YouTube videos. He knows his stuff — you’ll thank me
  • There are many excellent books on “interval eating.” disapointed in Dr. Phil as the end of many shows are informercials for his family and friends.
  • Waste of paper and ink. Same old 6-7. Fast. Eat. Fast.

Noom diet

Targeted at millennials, Noom is a health app designed by behavioral psychologists to help you lose weight for the long run. It focuses on making tangible, sustainable lifestyle shifts rather than encouraging more extreme styles of eating (e.g., cutting out specific food groups or nutrients).

What is Noom Weight Loss Plan?

The weight loss app uses a whole lifestyle approach, meaning the focus isn’t just on the food eaten. Though food choices are key, the app focuses more on the psychological aspects behind those choices and slowly changing old habits.

What do you eat on Noom?

Noom separates foods into three categories ranked by caloric density, or how rich they are in water: green (fruits, vegetables, whole grains), yellow (lean meats, starches, eggs, yogurt) and red (red meats, desserts, and everything I told dear in life, aka pizza and burgers).

How does it work?

And how does it work? Users download the app and complete a series of questionnaires about their weight, goals and past experiences with dieting. Based on their responses, they receive a 16-week personalized eating and workout plan, plus a certified health coach to help reach their goals.

Is Noom Diet good for losing weight?

One, called Noom, is designed to foster healthier habits and shed weight long-term. The Noom diet was one of the most searched-for diets over the past year, and it continues to be trendy. Here is my take on Noom: how it works, if it’s healthy, and whether it can really help with weight loss.

Do you pay for Noom?

Noom Coach is available on both Android and iOS and is less expensive to use — $10 per month. But rather than one-on-one guidance from a licensed professional, you‘re assigned to a support group within the app. Unlike Rise, the Noom app gives caloric estimates on food you‘ve logged.

Is Noom healthy?

Noom is a wellness program that is designed to help you live a healthier life by helping you create better habits. … They’re goal is to help you overcome these barriers by helping you become more aware of poor habits, and creating better ones.

Does Noom Weight Loss Work?

According to 2016 study in the journal Scientific Reports, definitely. Researchers analyzed data from 35,921 Noom app users over the course of about nine months and found that 77.9 percent reported they lost weight. … So while the app can definitely help you lose weight—you have to actually use it.

What is the new Noom diet?

The NOOM diet offers a strong focus on the mental aspect of weight loss, urging users to review articles about barriers and identifying triggers.

Can you cancel Noom at any time?

If you‘d like to cancel, tap ‘Cancel Subscription’. You must cancel your free-trial 24 hours before the 7-day free trial ends or you will be charged by Apple. You‘ll still have access to your Goal Specialist, group and Noom course until the end of the billing cycle, and you will not get charged again.

Carnivore diet

On the carnivore diet—also sometimes called zero carb—you can eat animal products only. So, no vegetables, fruit, grains, legumes, nuts, seeds, or any starches. Dairy products are allowed, but some carnivore dieters avoid them because lactose is a sugar.

What to Eat on the Carnivore Diet. Your primary focus should be on fatty meat, especially BEEF. Lamb, pork, chicken, and fish are next on your list. And…if you’d like…eggs, and low carb dairy products like butter, heavy whipping cream and hard cheeses.

How do I start the carnivore diet?

The carnivore diet – also known as the all meat diet or the carnivorous diet – entails eating almost nothing but meat for every meal, every day. That means a lot of protein, a lot of fat, and almost zero carbs.
The carnivore diet consists of:

  1. Meat (mostly steak)
  2. Eggs.
  3. Butter (grass fed)
  4. Cheese.

How much should I eat on the carnivore diet?

When it comes to what to eat on the carnivore diet red meat, fish, dairy, eggs, and a few condiments is all there is to it. The meat or fish you choose should be fatty meat rather than lean meat. The dairy should be kept at a minimum if you do use it. Many people avoid dairy all together.

Does the carnivore diet work?

People are experimenting with the carnivore diet. On this diet, you only eat meat and nothing else. Some variations allow animal-derived foods like butter and eggs. … The carnivore diet may work because it stops feeding bad bacteria in the gut.

Is a carnivore diet dangerous?

The carnivore diet could increase the risk for urinary tract infection in some women. The carnivore diet increases the risk for heart disease, especially in certain genotypes. APOE4 carriers should avoid the carnivore diet entirely.

Is eating only protein dangerous?

The health risks of eating too much protein greatly depend on what kind of protein you eat, but some high-protein foods are also rich in saturated fat, which can raise the risk of heart disease. … “Protein has calories, so if you eat a little too much, and don’t exercise, it can get stored as fat.”A

Can you survive on an all meat diet?

All in all, you wouldn’t be healthy or comfortable. That said, some groups of people have survived—even thrived—on an animal-only diet. Research suggests that traditionally the Inuit ate any number of meats, including seal, whale, caribou and fish. But they rarely, if ever, ate plant fiber.

How do you make yourself not eat at all?

Here are 8 simple ways to prevent or stop unhealthy food and sugar cravings.

  1. Drink Water. Thirst is often confused with hunger or food cravings. …
  2. Eat More Protein. …
  3. Distance Yourself From the Craving. …
  4. Plan Your Meals. …
  5. Avoid Getting Extremely Hungry. …
  6. Fight Stress. …
  7. Take Spinach Extract. …
  8. Practice Mindful Eating.

Can you eat cheese on Carnivore Diet?

On the other hand, you can eat any animal foods you like in any amount or combination you prefer. Dairy foods containing sugar, such as milk and yogurt, are generally not found in a keto diet plan, but may be included in a carnivore one, even though they contain some carbs.

Is carnivore diet bad for kidneys?

Some high-protein diets include foods such as red meat and full-fat dairy products, which may increase your risk of heart disease. A high-protein diet may worsen kidney function in people with kidney disease because your body may have trouble eliminating all the waste products of protein metabolism.

Can you build muscle on Carnivore Diet?

People who follow the carnivore diet, and other high-fat diets, often claim that it can increase your testosterone levels. And this, in turn, can lead to a number of benefits ranging from fat loss to muscle gain, increased libido, greater energy and endurance, and more.

Will eating only meat and vegetables lose weight?

There are many different ways to lose or maintain a healthy weight. Using more fruits and vegetables along with whole grains and lean meats, nuts, and beans is a safe and healthy one. Helping control your weight is not the only benefit of eating more fruits and vegetables.

Is it okay to eat eggs everyday?

The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people. Summary Eggs consistently raise HDL (the “good”) cholesterol. For 70% of people, there is no increase in total or LDL cholesterol.

How do I train my body to burn fat?

The 8 Best Ways to Burn Fat Fast

  1. Start Strength Training. Strength training is a type of exercise that requires you to contract your muscles against resistance. …
  2. Follow a High-Protein Diet. …
  3. Squeeze in More Sleep. …
  4. Add Vinegar to Your Diet. …
  5. Eat More Healthy Fats. …
  6. Drink Healthier Beverages. …
  7. Fill up on Fiber. …
  8. Cut Down on Refined Carbs.

Here are few suggestions for best weight loss programs in 2020 based on users feedback.

Best Food for Weight Loss