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Try to drink a minimum of eight 8-ounce glasses of water perday Water is the safest, cheapest supplement (hey, it’s free!) , And the most effective supplement to lose weight on the market today.Loose weight quickly by water
How to lose weight by drinking water
Maybe there is not a magic pill to lose weight on the market yet, but there is a magic weight loss drink called water that you can use to lose weight instantly!
Do not accept water in advance in terms of losing weight just because we tell you … It is very important that you drink water and here are the 4 reasons why you should do it ..
1. Water Decreases the Amount of Fat Stored in Your Body
When you do not drink enough water, your kidneys become lazy when it comes to doing your work and as a result of not drinking water, your kidneys give most of your unfulfilled work to your liver.
One of the functions of your liver is to help your body burn the stored fat to generate energy and your liver will not be able to do that work completely if it also has to do the function that corresponds to your kidneys.
If you do not drink water then your liver will have double work, decreasing its potential to burn fat, making your body store more fat. If you drink enough water your kidneys will stop being lazy, and they will do their job of expelling the waste from your body, and …
Your liver can focus 100% on burning stored fat for energy, then …
- So, the more water you drink … The less fat you store in your body and …
- And the less water you drink … the more fat you store in your body…
2. Water Suppresses the Appetite
No more eating too much …!
Water creates the feeling of fullness and thus helps you suppress your
appetite.
Just taking a glass of water before a meal will be a good way to prevent you from overeating that particular meal.
If you can stop eating too much, which is one of the main causes of weight gain, this will not only help you maintain your current body weight but also help you lose weight.
3. Water Has Zero Calories
If you replace all your sodas, fruit juice, tea, coffee and beer for a glass of water, you could lose a good amount of weight depending on how much you consume these types of drinks.
For example, a 20-ounce Pepsi contains 250 calories, so if you drink 2 bottles per day that adds up to 500 calories.
If you replace 2 bottles of Pepsi with 2 bottles of water, you would be reducing 500 calories in your daily diet.
Because one pound of fat contains 3500 calories …
You should lose a pound weeks simply by replacing these 2 bottles of soda with 2 bottles of water.
4. Drink Ice Water To Burn Extra Calories
Studies show that drinking ice water really helps you burn calories. why?
glass of water
Your body burns fat calories to bring the temperature of the cold water to be equal to the body’s normal temperature, which is 37 ° C. Your body has to burn at least 15 calories per 16 oz. Glass of ice water. that you drink to raise the temperature of the cold water to the temperature of your body.
If you drink (7) 16 oz. of ice water per day, you would burn more than 100 calories per day or you could lose more than 10 lbs. per year without having to do anything else! The more water you drink, the better.
