Two ways to burn fat quickly in the morning…

1. Get up and exercise!

Exercising is the first thing you do in the morning.

As soon as you wake up in the morning, do your workout routine for at least 30 minutes and an hour. Studies have shown that exercising in the morning burns up to 3 times as much fat as when you exercise at any other time of the day.

This is the reason: During the day the main energy source for the body is the carbohydrates you get from your meals.

When you sleep at night for more than 6 hours, your body depletes all these carbohydrates by generating energy that is used in various bodily functions that are performed while you sleep.

When you wake up in the morning, your body has no more carbohydrates that can be used as energy and then you will have to burn body fat to produce that energy.

To take advantage of this morning opportunity to burn fat you must exercise first thing in the morning. Do not eat breakfast first, because if you do…

You’ll be giving your body some carbohydrates as a source of energy and you won’t let your body use the body fat you want to burn like that energy source.

Another great thing about exercising early in the day is that your metabolism is accelerated to the fullest after you exercise in the morning. Morning exercises Keep your metabolism elevated all day long.

A high metabolism throughout the day means you will burn more calories and lose more weight.

If you exercise at night you can still burn fat when exercising, but as soon as you go to sleep, your metabolism will decrease and you’ll stop burning that extra fat you would have burned during the day if you had exercised early in the morning. When you sleep your metabolic rate is at its lowest point.

“A study conducted by Kansas State University (Wilcox, Harford & Wedel Medicine & Science in Sports and Exercise, 17:2, 1985), indicates that a kilogram of fat will be oxidized faster when exercising while fasting in the morning, than when He does the same exercise in the afternoon. By measuring the gaseous exchange in respiration, caloric expenditure and metabolism of carbohydrates and fatty acids, these researchers showed that the fat mass that was burned during aerobic exercise amounts to 67% of the total Of the energy expenditure achieved when the same exercise was done later in the day or after having eaten something. ”

Here is more proof that exercising in the morning before breakfast burns more fat…

Cyclists who exercised in the morning before breakfast burned 60 percent more fat, according to an investigation by the University of Birmingham in the UK.

2. Do not skip breakfast

Having breakfast in the morning also helps you to start your metabolism. Breakfast

Do not skip breakfast and do not stop eating until mid-morning or until the afternoon, if you do that your metabolism will be reduced causing not to burn any extra fat.

Think this way-your metabolism is a chimney that will burn fat all day long as you make it operate properly. When you eat your breakfast you’re basically throwing a log in the chimney to start burning fat.

Having breakfast will help you stop these cravings for eating that you might get to have later in the day. Also, if you exercise in the morning and eat your breakfast, that will help you stay energized throughout the day and with less stress levels. Best and fastest ways to lose weight continue reading

Morning Checklist:

  • Exercise at least 30 minutes after you get up in the morning
  • Eat a healthy breakfast
  • Burn fat and lose more weight during the day