14 Ways to have motivation to lose weight and lose weight fast

1. Keep saying “For What”

Ask yourself “why do I want to lose weight”? , and after having a why … Just keep saying WHY. For example – Why do you want to lose weight? …

I want to lose weight and see myself better, SO THAT …
I can feel more confident with myself, SO THAT …
I am the most attractive person in my high school reunion, SO THAT …
I can see the surprised face of my classmates, SO THAT …
I can have an appointment with the person I liked in high school

Can you see what is happening here? The more times you say FOR WHAT, the more motivated you will feel to lose weight.

2. The Game of “If I Do It” and “If I Do not Do It”

To play “If I Do” and “If I Do not Do It” … You are going to take 2 sheets of paper and on the top of 1 of the sheets you are going to write … “These are the GOOD things that will start happening to me tomorrow, next month, next year or even within 2, 5 or 10 years IF I DO what I need to do, and take action today to lose weight ” and … Then you will fill that sheet with all the GOOD things you can imagine that will happen to you in the near and far future If you DO today what it takes to lose weight , for example – you will probably write things like …

I will be proud of myself for at least trying to lose weight …
I will see that I have lost more than 2 pounds to the next weekend …
Within a month other people are going to ask me if I’m losing weight …
Within 2 to 5 months other people are going to tell me that I look much better …
I can eat everything I want without worrying about getting fat …
I’ll buy that new dress that will enhance my new hourglass figure …
I will send my success story with before and after photos to NowLoss.com …
I will go on TV talking about the spectacular transformation in my body …
I will be confident in myself and feel that I can do anything …
I will be able to play with my children without falling asleep …
I will inspire other people to lose a lot of weight like I did …
Next year I will help other people lose weight so that they look like me …
My sex life will be hot again with my partner or …
Within 1 to 2 years I will be physically attractive (and irresistible) to any man or woman.

Now, on top of the other sheet of paper – you’re going to write … “These are the bad things that are going to start happening to me tomorrow, next month, the next year and even in 2, 5 or 10 years IF I DO NOT do what is necessary and take action today to start losing weight ” and … Then you will fill that sheet with all the BAD things you can imagine that will happen to you in the near and far future If you DO NOT do what it takes to lose weight , for example – you will probably write things like …

I’ll be depressed again for not even trying to lose weight …
My husband or my wife will abandon me …
I will still be wearing black clothes that make me look thin …
I will be afraid to go out in public because of my weight …
My own children will laugh at me and call me fat …
Other people will call me fat behind my back …
I could die in 2, 5 or 10 years because of my weight …
It will be very difficult for a man or woman to find me physically attractive …

After you have filled your sheets IF I DO IT AND IF I DO NOT … You should read these sheets every 3 to 5 days, and … Every time you feel that you are going to abandon your goal of losing weight or your dream of Seeing You Well When You’re Naked – Just take 10 minutes and read your sheets IF I DO IT and IF I DO NOT DO IT , and I guarantee …

You will be super motivated again to lose weight, and …
YOU WILL NOT THINK about quitting until you’ve reached your goal of losing weight, and …
You will definitely find a way to lose weight, no matter what, then …

STOP DOING what you are doing and take at least 30 min. to fill these sheets.

3. Make a bet with yourself

You can make a bet with yourself or other people and so GUARANTEE that you will lose weight and see you well when you are naked . Here are some examples of bets you can make to be sure you REALLY want to lose weight or anything else! …

Go to your neighbor’s house and tell him that you are going to give him $ 5000 if you do not lose 50 pounds in 10 months ( Let your neighbor keep the money until the deadline) or …
In your work, tell all your coworkers that you are going to eat a HUGE cane of DOG food in front of everyone if you do not lose 10 pounds before a specific event.

The more extreme the bet or the more you have to lose, the more likely you are to actually achieve your goal of weight loss. Think in the following way: If there was a possibility that you would lose your house, your car and all your money if you did not lose 50 pounds in 10 months (which is a reasonable amount of time) , then you would probably lose 50 pounds in 7 months or less!

4. Make excuses to win and Do not make excuses to lose

STOP making pathetic excuses to NOT lose weight like …

“I do not have time to lose weight” or …
“I hate the taste of those foods to lose weight ” or …
“I can not exercise because I’m soaked in sweat”

It’s easy to make excuses to lose and be a loser (and a loser is someone who does not even try something) , but … It is also easy to have excuses to win and to be a winner and a winner is someone who leaves his passivity and at least gives 1%, for example …

If you do not have time – take time, because …
You always do a good job to take time out and watch TV shows like LOST , American Idol , Dancing for a Dream or any TV show you want to waste your time with, so …
Stop watching TV for a moment (you can record your TV shows to watch them later), leave the Internet or everything that takes time to lose weight and you look good while naked.

Use that time you saved and use it to make you look good when you are naked. Even if you’re a single father with 8 children and 3 jobs – that’s still not an excuse to quit and be a loser, because … I have a weight loss plan here and a quick 10 minute fat removal routine here that you can use to lose weight. And if you still do not feel like exercising or if you still have other excuses … See tips # 1 and # 2 again .

5. Do not let anything stop you from losing weight!

What is stopping you at this precise moment to start losing weight and see the best you can? Write down everything that is holding you back to achieve all of your weight loss goals and next to everything that is holding you back … Make a plan to eliminate the problem, for example …

You can write “I do not have time to lose weight” and a solution to that problem would be to take time investing 30 minutes exercising instead of watching television or …
You can exercise for 30 minutes while watching TV or …
You can write “I eat too much and I can not control my cravings for food” and a solution to that might be to read “11 ways to stop the craving for food . “

NEVER mistakenly believe that what is preventing you from losing weight are your genes Write down what is preventing you from losing weight and then STOP doing it before you become fatter. That the only reason why it is not possible for you to lose weight is because you simply do not want to lose weight.

6. Set deadlines and reward yourself

For example … If your big goal for weight loss is to lose 100 pounds in 10 months … Then you can set 10 deadlines where you have to lose 10 pounds each month for the next 10 months, then … Let’s say that on your way to your great goal of losing 100 pounds in 10 months you end up losing 12 pounds in your first month … You can give yourself a reward by buying a new dress or going to a movie, and please … DO NOT give yourself rewards giving you meals that make you regain the weight that you had already lowered, in this way you will only sabotage your plan or diet to lose weight, and remember this … The bigger the reward with which you have planned to reward yourself, the higher the motivation you will have to lose weight.

7. Set deadlines and then punish yourself

If you do not meet your deadlines you must punish yourself – for example . Let’s say you do not meet your deadline of losing 10 pounds in a month since you only lost 9 pounds … You must punish yourself by not watching TV for a week or not going shopping for a month, and … With this reward strategy (look at the motivation tip # 6 above) and punishments when you meet and do not meet your deadlines respectively … You can be sure that you will remain highly motivated to lose weight or for any other goal you have in mind.

8. Paste a photo everywhere

Find a picture of how you want to see yourself when you lose weight and hit it everywhere. If you were thin in high school, then stick your old photos of high school everywhere. But if you’ve always had weight problems or do not have photos available then …

9. Take a magazine and …

Look at the sexy body of the person on the cover.
Take a picture and only cut the face. Make sure you’re smiling in the photo
Take your smiling face & place it on top of the person’s face on the cover.
Now I want you to do something really crazy.
Show the cover of the magazine to everyone you meet and d Well, I’m going to see myself That’s how you’re going to see you soon.
And if you are completely crazy … Tell the person you like … This is what you will lose in the future if you do not start dating me now.
And if someone gives you that “Yes, No” look when you say that … Use that as an extra motivation to prove otherwise.
Make copies of the cover of the magazine and paste them throughout your house and write a special note under them that says …

“I will have a sexy body like this cover model and when I have it … I will laugh at the surprised faces of all the people who said that I would never look like this person”.

10. Spend time with thin people

There is a saying that expresses the following: “If you spend it with 9 broken people – you will probably end up being the tenth broken person” but … If you spend it with 9 rich people – you’ll probably end up being the tenth rich person. The same is true for losing weight. Spend time with only thin people and you will end up adopting the habits they have to remain slim and slender. You do not have to leave your friends with overweight – only you should not let their bad habits influence you.

11. Speak to your future self

Imagine how well you will see yourself in the next 1 to 6 months from today and all the good things that will happen to you by following points # 1 and # 2 above and each time you are tempted to cheat on your diet , or not exercising or abandoning your goal … STOP and ask your future self what he or she did to look good while naked and I bet you will tell you … “There were many times when I wanted to leave but I did not because I knew that I would eventually see myself well being naked,” and he will also tell you … “Despite sometimes cheating – I did not let those bad foods destroy my dreams”. I will also tell you … “Even though I hated exercising – I still hated more of those ugly fat people in my body,” and … If that does not work … Imagine your future self dating a man or woman you’ve always wanted to be with, and ask the same questions, and … If that does not work … Go back to points # 1 and # 2 and imagine any other favorable situation where your future self can help you to give 100% and never give up your dream until you see yourself Well Being Naked and get all the good things from the points # 1 and # 2 above.

12. Remember the acronym ICA

IMAGINE YOURSELF DOWN BY WEIGHT …
BELIEVE THAT YOU CAN LOSE WEIGHT AND …
REACHES THE GOAL TO LOSE WEIGHT.

13. I CAN I WILL

“If you think you can, you can probably, if you think you can not, you probably can not, belief is the power button that drives you from the launch pad” – Denis Waitley

14. High Goals

“People are not lazy, they simply have impotent goals / that is, they have goals that do not inspire them.” -Anthony Robbins- Find more motivation to lose weight by looking …