The Herbalife diet is a diet that is based on the consumption of supplements, smoothie for weight loss,in addition to one meal a day. The Herbalife diet meal plan consists of liquid meal replacement in addition to multi vitamins and herbal pills. The Herbalife diet states that it is easy to follow because drinks are designed with nutrients and optimal vitamins to nourish the body. This weight-loss shake is designed to help your body feel low-calorie, which should lead to weight loss. If you are one of those who follow this diet and take the herbalife slimming shakes, and at some point you run out of the product or do not have it at that time or are expensive and contain by-products that you want to avoid, you can replace it by making your own smoothie protein at home.

Really making these healthy protein shakes is simple, fast and easy. It’s an easy and nutritious way to satisfy your appetite when you don’t have time to make a balanced meal.

Things you’ll need to do a substitute for the herbalife shake:

  • 1 tablespoon level protein powder
  • Blender or Blender

Gather healthy ingredients to make protein smoothies. Anyone can make a delicious smoothie, but making a smoothie that promotes weight loss is more accurate. Choose fruits that are high in fiber, but not as high in calories. The following ingredients are highly recommended for home-made drinks for weight loss:

– Use berries (currants, blackberries, blueberries, strawberries, blackberries, cherries). Fruits like bananas are delicious, but they’re also high in calories. If you want a banana, try using only half. Berries are lower in natural sugar and high in fiber, so they are among the best fruit options. (currants, blackberries, blueberries, strawberries, blackberries, cherries)

– Low-fat milk and yogurt are excellent for weight-loss drinks, calcium promotes weight loss. The benefit of yogurt is that it may contain healthy cultures, which improve digestive function and metabolism. You can use soy milk that is rich in protein, and has a good relationship between calcium and phosphorus. Its magnesium content is also interesting, useful in hypertensive people, heart problems and osteoarthritis, and helps in calcium assimilation. In addition, its iron content is certainly also high (see more information in the next section), being also a really good source of B vitamins, especially vitamin B6 and folic acid.

– Choose a protein powder, such as whey protein, which also has vitamins and minerals. Protein is a major component of muscles, bones, skin, and other tissues. Protein can also help your body burn fat and build muscle.

Add the following ingredients in a blender.

  • 1/2 cup berry mixture
  • 1 cup ice
  • 1 tablespoon protein powder
  • 1 cup low-fat milk or soy milk or 1/2 cup low-fat yogurt (if yogurt, add 1/2 cup water to reduce viscosity)
  • 1 tablespoon honey

Mix the above ingredients for one minute at high speed and you’ll have your slimming smoothie ready.