How many times has it happened to you that you’ve given up a way to diet to lose weight simply by not achieving results and/or boredom? You have to try by all means to stay in shape but in a fun way. That is, we must ensure that eating healthily does not cost us and that we even manage to have fun. With the basic principles of healthy nutrition clear, we can come up with amazing tasty and healthy recipes for ourselves. For many people it is to force therestriction of foods to lose weight and to use the scale even to weigh the rice, but EYE!, the idea is NOT that. The crux of the issue lies in acquiring good healthy habits that enclose us with lasting results. I mean, what’s the point of dieting that makes me lose 15 kilos in a month if I’m not going to be able to keep it then?

In these cases, you know how the movie ends, right: you give up the diet and you don’t get back the 15 kilos you had, rather you get 30. So when I’m asked what weight loss remedies I advise, regarding dieting in general, I always say the same thing:

First, as the basis of a healthy life, it is to acquire good non-complex habits that can be maintained over time and, above all, give our personal touch to everything.

Being clear that the basis of a healthy life, regarding what nutrition refers to, lies in consuming a lot of variety of food, fruits and vegetables, light dinner, making at least 5 meals, etc.WE HAVE THE SUCCESS SECURED!

The most searching diets in the world to lose weight:


Artichoke Diet:

This diet is ideal. It is one of the most used in weight loss diets, since artichoke has a lot of fiber, low caloric intake, accelerates your metabolism and is diuretic.

The menu is divided into two blocks to avoid its monotony.

FIRST BLOCK: Monday – Wednesday – Friday – Sunday

FOR BREAKFAST:

– A coffee (one caffeine tablet, or a tein infusion)
– A whole-grain toast with light jam or splash of oil

One apple

FOR LUNCH:

– 100 grams of york ham with a pancake of rice, oats or 30 or 40 kcal corn

A pear

TO EAT:

– Grilled artichoke fillets (seasoned with some light food: lemon, Modena vinegar, etc,…)
– 100 grams of boiled rice (if you haven’t tried basmati rice, we recommend it: it’s very good)
– Natural pineapple (as much as you want)

FOR SNACK:

– 100 grams of turkey ham with a pancake of rice, oats or 30 or 40 kcal corn
– A peach or apple

FOR DINNER:

Vegetable soup

  • Baked or grilled artichoke

SECOND BLOCK: Tuesday – Thursday – Saturday

FOR BREAKFAST:

– A coffee (or a tea, or a caffeine tablet)
– Oat drink with 30g oatf flakes, all mixed in a bowl to be spoonded
– A pear or apple

FOR LUNCH:

– A can of tuna with little oil or pickled with a pancake of rice, oats or corn of 30 or 40 kcal

Natural pineapple juice

TO EAT:

  • Grilled artichoke
    – 100 grams of boiled legumes (beans, lentils, chickpeas, etc,…)
    – A kiwi or apple

FOR SNACK:

– 100 grams of york ham with a pancake of rice, oats or 30 or 40 kcal corn
– A kiwi

FOR DINNER:

– Lettuce, tomato and tuna can salad (or omelette with three egg whites, discard the yolks)

  • Grilled artichoke

Pineapple Diet

Pineapple has few calories and has great diuretic effect facilitating digestion and with good detoxification results Pineapple has bromelain that functions as an anti-inflammatory and is a great fat burning. All you have to do is keep this menu for 5 days. It is not a proper diet if you want to lose many kilos, as it can only be done for 5 days and it is not advisable to do it for longer. Even if you don’t have a specific diet there are many benefits of including pineapple in your daily diet

5-Day Diet Plan
For the best result it is best to consume only fresh pineapple, not canned or processed.

Breakfast: 2-3 pineapple slices, 1 cup low-fat yogurt, oatmeal

Snack: 1 glass of pineapple juice, 1 slice of toasted rye bread, 1 boiled egg

Lunch: A simple broth prepared with the vegetables of your choice, grilled fish or chicken

Snack: 1 glass of pineapple juice, low-fat pineapple yogurt (or even better, you can only mix a little chopped pineapple with natural yogurt)

Dinner: Chicken and Pineapple Salad.

Apart from the juice of the pineapple itself, you can drink water and tea without sugar

Oatmeal Diet:

Start your day by taking oatmeal, the star cereal that helps you burn fat from day one.

Oatmeal is no match for a full diet and for weight loss.

OATMEAL DIET

An ancient proverb said: It is not the horse that pulls the cart, but the oats!

It is a food that can be taken in various ways and that has countless properties….

One of the most attractive features of oatmeal is that in addition to giving you a lot of energy, it is very easy to digest and burns fats in a surprising way.

Concluding this introduction, we will say that oats, due to its myriad nutrients, is the most complete cereal that exists and is the best food to burn fat and cleanse our body. In addition to many other properties.

OatMeal Properties:

Why does it lose so much oatmeal?

Its properties make it ideal for burning fat:

– It has all kinds of nutrients.
– Detoxify your body.
– Accelerate your metabolism.
– It gives you a lot of energy to exercise throughout the day, so you’ll lose weight faster.

This diet is very interesting, since oats, starting from scratch, are the cereal par excellence and can not miss in our diet, I repeat: it can not be missing.

With this diet we can get to lose weight very quickly and effectively.

Oatmeal, already included in all our diets, whether for breakfast, lunch, etc.

But it is that with this diet, in addition, we include it in the main meals, so detoxification and the elimination of fat from our body will be faster.

DIET MENU
Let’s go with the menu, which is divided into two blocks so that there is a little more variety in the diet.

FIRSTBLOCK: for Monday – Wednesday – Friday – Sunday

FOR BREAKFAST:

– A coffee (one caffeine tablet, or a tein infusion)
– A bowl of oatmilk or similar, and oatf flakes

A pear

FOR LUNCH

– 100 grams of lacon with two oat pancakes of 30 or 40 kcal
– A peach

TO EAT

– Oat cream or any other recipe that carries oats or any variant of oats, such as oat bran
– 100 grams grilled chicken breast
– Natural pineapple (as much as you want)

FOR SNACK

– 100 grams of turkey ham with an oatmeal
– A peach or apple

FOR DINNER

Vegetable soup

  • Grilled fish

SECOND BLOCK: for Tuesday – Thursday – Saturday

FOR BREAKFAST

– A coffee (or a tea, or a caffeine tablet)
– Oat drink with 30g oat flakes, or crispy oat bran

One apple

FOR LUNCH

– A can of tuna with little oil or pickled with a pancake of oats

Natural pineapple juice

TO EAT

– Oat cream or any other recipe that carries oats or any variant of oats, such as oat bran

  • Grilled fish
    – A kiwi

FOR SNACK

– 100 grams of york ham with a pancake of oats

One apple

FOR DINNER

– Lettuce, tomato and tuna can salad (or omelette with three egg whites, discard the yolks)
– Grilled chicken breast (100 gr.)

Orange Diet

The diet of oranges is quite effective.

Oranges Diet

Let’s get right to the point with the diet:

MONDAY – WEDNESDAY – FRIDAY – SUNDAY

Breakfast

– A coffee (or a tea, or a caffeine tablet)
– A whole-grain bread toast with a little olive oil or similar (a splash, do not pass; olive oil is very healthy but fattening a lot)
– 2 oranges

Lunch

– 100 grams of york ham with a pancake of rice, oats or 30 or 40 kcal corn
– 2 oranges

Food

– 100 grams grilled chicken breast
– 100 grams of boiled rice (if you haven’t tried basmati rice, we recommend it)
– 2 oranges

Snack

– 100 grams of turkey ham with a pancake of rice, oats or 30 or 40 kcal corn
– 1 orange

Dinner

Vegetable soup

– 1 orange

TUESDAY – THURSDAY – SATURDAY

Breakfast

– A coffee (or a tea, or a caffeine tablet)
– Oat drink with 30g oatf flakes, all mixed in a bowl to be spoonded
– 2 oranges

Lunch

– A can of tuna with little oil or pickled with a pancake of rice, oats or corn of 30 or 40 kcal
– 2 oranges

Food

– 100 grams of grilled emperor (hake, tuna or other fish)
– 100 grams of boiled legumes (beans, lentils, chickpeas, etc,…)
– 2 oranges

Snack

– 100 grams of york ham with a pancake of rice, oats or 30 or 40 kcal corn
– 1 orange

Dinner

– Lettuce, tomato and tuna can salad (or omelette with three egg whites, discard the yolks)
– 1 orange

Dissociated diets

Currently, dissociated diets are very popular. The most important feature of the dissociated diet is not to eat simultaneously in the same meal, or even in the course of the same day, various types of food. What makes us fatter is eating incompatible foods, such as eating meat and fish, or eating meat and fish.

There are many dissociated diets, here are the most well-known diets:

Antoine Diet:

The diet of Antoine, from 1968, has as its main exponent the exclusive consumption of only one type of food per day, for example:

– For Monday: fish
– For Tuesday: vegetables
– For Wednesday: dairy
– For Thursday: fruit
– For Friday: eggs
– For Saturday: meat
– And, for Sunday: mixed day

Herbert Shelton Diet:

This system focuses on the biology of digestion and respect for the functioning of enzymes.

These are three basic principles on which this one pivots:

– Fruit consumption should be carried out exclusively on an empty stomach, never at the end of a meal, as it can cause fermentation. So ideally you would consume the fruit for breakfast.
– Protein consumption should be done independently of carbohydrates. Mixing them can lead to poor digestion. Proteins should be mostly associated with vegetables.
– And, dairy and sugar should be avoided.

Montignac diet:

In its first version, the Montignac diet was a mixture of several systems, one of them that of Shelton. For a few years now, a new method was raised: that of the glycemic index.

Currently, two types of food are proposed:

– Carbohydrate-protein food, in which sugars are excluded.
– Sugar-protein food, in which carbohydrates are excluded.

And, to conclude, the diet also has prohibited foods such as white bread, white pasta, sweets, saturated fats, etc.

Inconvenient of dissociated regimes:

The dissociated diet has many detractors.

What is often criticized from this diet is:

– It proposes a very monotonous diet, which favors a decrease in motivation for losing weight.
– They can cause food shortages.

In my opinion, any diet should be varied, avoiding foods with many calories loaded with sugars and saturated fats, and that each person should DISCOVER what their best diet is because each person is a world.

Dukan Diet:

The dukan diet was invented by Dr. Pierre Dukan, an expert nutritionist. This diet is very similar to hyperprotein regimens. Dukan proposes a 4-phase program where hypocaloric proteins that reduce appetite predominate. In this diet there is also a maintenance phase after the completion of the same, to avoid taking weight when resuming normal feeding. There are their differences with other diets for example How the Dukan diet differs from the Atkins diet?

Dukan diet phases:

ATTACK PHASE

In the attack phase only poultry, fish, meat, seafood and dairy are eaten free of fat. This phase lasts between 3 and 10 days, depending on the purpose of each.

ALTERNATIVE PHASE

It is like the attack phase but with vegetables, except those that are enriched with a high starch content (such as: potatoes, corn, peas, legumes,…..)

The two attack and alternative phases alternate until the desired weight is obtained.

CONSOLIDATION PHASE

You will go to a power supply gradually. You have to count 10 days of consolidation for every kilo lost.

STABILIZATION PHASE

In this last phase we can eat normally as long as we always have a protein Thursday and eat 3 tablespoons of oat bran and oatmeal a day.

EXAMPLE OF DIET IN THE ATTACK PHASE:
FOR BREAKFAST:

– Sugar-free coffee or tea,
– 1 or 2 skim yoghurts or 200 g of fresh cheese,
– 1 fat-free turkey or ham fillet or a water-passed egg or oat toast

FOR LUNCH:

– A yogurt or 100g of non-greasy fresh cheese

TO EAT:

– Surimi
– Turkey or rabbit escalope

  • Fresh cheese or oat toast

FOR SNACK:

– Same as for lunch

FOR DINNER:

– Bird liver or a hard-boiled egg
– Fish or crustaceans

  • Skimmed yogurt

Lemon Diet:

It is one of the most famous diets used by the famous HOLLYWOOD. We already knew that lemon is one of the most defuncent foods on the planet. Eliminate toxins, purify our body, take care of our skin, etc. But it also rejuvenates us and charges us the batteries. Can you ask for more?

Lemon Diet

The lemon diet is ideal not only for weight loss but to cleanse our body after a few days of eating badly, such as after a weekend we have eaten and drunk as if there were no tomorrow.

ADVANTAGES OF VITAMIN C

Vitamin C is the most effective nutrient for burning fat. Actually, it’s the potion against fat.

As is well known, vitamin C is a great ally against those extra kilos. Take advantage of that and don’t stop taking it.

It’s as easy as squeezing half a lemon into a glass of water.

LEMON DIET MENU:

Let’s go with the menu, which is divided into two blocks so that there is a little more variety in the diet.

FIRST BLOCK: Monday – Wednesday – Friday – Sunday

Just get up and before breakfast:

A glass of mineral water with half a crushed lemon

FOR BREAKFAST:

– A coffee or tea
– A bowl of oatmilk or similar, and oatf flakes
– A glass of mineral water with half a crushed lemon

FOR LUNCH:

– 100 grams of lacon with two oatt pancakes
– A glass of mineral water with half a crushed lemon

TO EAT:

Vegetable cream

– 100 grams grilled chicken breast
– Mineral water cup with half crushed lemon

FOR SNACK:

– 100 grams of turkey ham with an oatmeal
– Mineral water cup with half crushed lemon

FOR DINNER:

Vegetable soup

  • Grilled fish
    – Mineral water cup with half crushed lemon

SECOND BLOCK: For Tuesday – Thursday – Saturday

Just get up and before breakfast:

A glass of mineral water with half a crushed lemon

FOR BREAKFAST:

– A coffee or tea

Oat drink with oat meals, or crispy oat bran

– A glass of mineral water with half a crushed lemon

FOR LUNCH:

– A can of tuna with little oil or pickled with a pancake of oats
– A glass of mineral water with half a crushed lemon

TO EAT:

Vegetable cream

  • Grilled fish
    – A glass of mineral water with half a crushed lemon

FOR SNACK:

– 100 grams of york ham with a pancake of oats
– A glass of mineral water with half a crushed lemon

FOR DINNER:

– Lettuce, tomato and tuna can salad (or omelette with three egg whites, discard the yolks)
– Grilled chicken breast (100 gr.)
– Mineral water cup with half crushed lemon