Consuming vitamin supplements daily can be a good way to inject some nutrients into our system to balance the lack of some nutrients in our diets to lose weight, but let’s face it, eating real food is much more fun than swallowing vitamin supplements. If you choose the right combination of food, you’re effectively ensuring the essential nutrients your body needs to stay healthy and strong. You just need to know which foods provide the highest amount and quality of nutrients.

According to The George MateljanFoundation, a nonprofit foundation to help make a healthier life and a healthier world, there are thousands of different foods in the world that contain at least some of the nutrients that our body Need. These nutrient-rich foods are among the healthiest foods in the world and serve as the basis of our healthiest diets. Additionally, these foods help us lose weight and calm anxiety

Biologist, nutritionist and TGMF founder George Mateljan says the healthiest foods in the world have the most essential and natural nutrient-rich sources. These foods also have the best flavor, are more available, are common, and are the cheapest foods in the world. If you want to change your weight-loss diet for tasty, natural, nutrient-rich foods, these 10 foods represent the healthiest foods in the world with natural vitamins

1. Vegetables: You can’t argue about the benefits of a diet rich in vegetables. Vegetables keep your appetite at bay so you don’t eat too much or too little food. They lower blood pressure and the risk of digestive and eye problems. Vegetables also reduce the risk of vascular brain accident, heart disease and some cancers

Among the most nutritious vegetables you can eat are:

  • Asparagus
  • Avocados
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Carrots
  • Cauliflower
  • Celery
  • Cucumbers
  • Garlic
  • Onions
  • Potatoes
  • Cos
  • Vegetables of the sea
  • Spinach
  • Summer squash
  • Winter squash
  • Sweet potatoes
  • Chard
  • Tomatoes
  • Turnip leaves
  • Sweet potatoes

2. Fruits: Fruits are the best gift of nature of complete medicine with minerals, vitamins, antioxidants, and a number of other beneficial micronutrients derived from plants (phytonutrients). These foods are naturally low in fat and calories, and have no cholesterol. Its high value of disease prevention includes protection against chronic diseases such as cancer, diabetes obesity and being overweight.

Some of the most nutritious fruits that can be added to your diet are:

  • Apples
  • Apricots
  • Bananas
  • Blueberries
  • Sour blueberries
  • Figs
  • Grapefruit
  • Grapes
  • kiwi
  • Lemon / Lime
  • Oranges
  • mamon
  • Pears
  • Pineapple
  • Plums
  • Prunes
  • Raisins
  • Raspberries
  • Strawberries
  • Watermelon

3. Whole grains: Whole grains are low in fat and high in fiber. They help maintain the colon and heart health and soothe swollen tissues that can cause health problems such as swelling of the feet.

Some of the most nutritious whole grains in the world are:

  • Barley
  • Brown rice
  • Buckwheat
  • Corn
  • Millet
  • Oats
  • Quinoa
  • Rye
  • Spelt
  • Whole wheat

4. Legumes (beans and dried peas): Legumes are one of the best sources of soluble fiber. They are rich in healthy amounts of iron, magnesium and folic acid. Iron from legumes is especially useful for people who don’t eat meat. Moreover, dried beans and peas are low in fat and high in quality proteins, which is a powerful, health-boosting combination.

Some of the world’s nutrient legumes include:

  • Black beans
  • Dried peas
  • Chickpeas
  • Beans
  • Lentils
  • Beans
  • White Beans
  • Pinto beans
  • Soy
  • Tofu

5. Fish and shellfish: Shellfish provide vital nutrients (especially omega – 3 . EPA and DHA fatty acids) that help prevent and mitigate common chronic diseases, such as diabetes, arthritis and heart disease Food organization (FAO) and the Food of the United Nations says: “Fish is a food of excellent nutritional value, providing high quality proteins and a wide variety of vitamins and minerals, including vitamins A and D, phosphorus , magnesium, selenium and iodine in the fish marina “.

Due to the high nutritional value of seafood, experts recommend eating two seafood meals each week. Some of the most nutritious and tasty seafood you can eat are:

  • Cod
  • Salmon
  • Sardines
  • Scallops
  • Shrimp
  • Tuna

6. Low-fat dairy: Dairy and milk make up 10 to 12 percent of our total diet fat. While whole milk is a good source of vitamin B12, vitamin D, calcium, riboflavin and phosphorus, it is high in saturated fat and can cause problems with high calories and weight gain. Low-fat milk (1% milk) and eggs have very little fat. Low-fat products help build muscles, prevent obesity and overweight, and a lower risk of diseases such as type 2 diabetes and hypertension.

Among the best low-fat dairy products in the world and eggs are:

  • Cheese
  • Cow’s milk
  • Eggs
  • Goat’s milk
  • Yogurt

7. Nuts and seeds: Nuts and seeds are a delicious and reliable source of enriching proteins, vitamins, fiber and complex carbohydrates. These foods also provide generous amounts of ” minor “or” trail » minerals such as selenium, magnesium, copper and zinc, which are lower than consumed in today’s over-processed diet.

Some of the most nutritious fruits and seeds in the world are:

  • Almonds
  • Cashew nuts
  • Flaxseeds
  • Peanuts
  • Pumpkin seeds
  • Sesame seeds
  • Sunflower seeds
  • Nuts

8. Natural weight-loss sweeteners: Whether from sugar cane or plants like sugar maple, natural sweeteners incorporated into our diet is one of the healthiest ways to lose weight.

The world’s best sources of natural sweeteners are:

  • Molasses
  • Honey
  • Maple syrup

9. Meat and Lean Poultry: Lean meat provides essential proteins that have less fat and calories compared to non-lean meats. Poultry provide important vitamins such as vitamins B3 and vitamins B6, as well as trace minerals such as selenium and choline. When following a diet for weight loss we should consume these foods that are low in fat and low in calories, meats and lean birds are a good option.

Among the lean meats richest in nutrients and poultry are:

  • Beef
  • Chicken
  • Lamb
  • Deer

10. Healthy drinks: In addition to quenching thirst, drinks can also be part of a healthy diet. Incorporate the drinks that offer the greatest nutritional and health benefits into your diet.

Three of the most nutritious drinks you can use are:

  • Green tea – rich in polyphenols and catechins that fight various types of cancer and help your heart function properly.
  • Soy sauce – a great antioxidant that is rich in many essential minerals and vitamins.
  • Water – keeps hydrated and brings a number of health benefits, including preventing kidney damage.

Of course, there are many other health-promoting foods, such as olive oil (extra virgin) that are not on this list. These foods are available to all and in most cases they are cheaper than multivitamin complexes.