Are you tired of having those extra pounds? The best way to lose weight and stay in shape is to create an eating plan low in calories that you can follow for a long time. If you just want to lose some pounds quickly, there are a number of techniques and tips that you can follow to help you achieve your short-term goals. Start reading the first step of this article for more information.

Method 1: 3 Week Diet Method

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Method 2: Exercises for weight loss

A. Give yourself time to exercise.

No matter how busy you are, it is essential that you make time to do exercise every day, if you really want to lose weight and not get back it. Even the little things, such as walking instead of driving to the store, can influence the speed with which you lose weight.

  1. D0 exercise while you do those chores domestic. Climb the stairs all the times you can, walk the dog three times a day and shakes, barre and MOP vigorously.
  2. Increase the number of steps you take. Use the stairs instead of the elevator and parking as far away as possible from the tent.
  3. Begins to perform a pastime that involves moving is a little, although not seem be exercise properly. Gardening, small, work with cars or play with animals projects are great ways to burn calories.

B. Test a circuit training program.

If are trying to of download of weight of form fast for an event in particular and not you matter regain the weight lost, can test a routine of exercises condensed. Many women and health, as well as personal trainers, magazines offer condensed workout routines similar designed to maximize weight loss and make thinning visible in just a few days after you start the system.

C. Know realistic about the type of exercise that you can do to the start a new program.

If you want to lose weight and not to recover it, you will have to do more than a condensed training program. The best way to start exercising is choosing exercises that you actually go to do and enjoy. If you don’t like running, which is not your main exercise form because you’d need much more motivation every day than if eligieras an exercise that you really enjoy. Instead, try different exercises until you find a few that you like really, like swimming, biking or even do Zumba.
Remember that games such as volleyball, tennis and even the Frisbee (Frisbee) can help you burn calories while having fun to the maximum, so exercise is a fun and social activity that you will want to enjoy every day.

D. Start a cardiovascular workout.

For best results, include aerobic exercise of moderate intensity and high are the best form of cardio workout.
Although combine the training cardiovascular with the of resistance is important for the health general of the body, the training cardiovascular is what you will help to get off of weight quickly. Resistance weight training will not help you to lose weight immediately, but can make your metabolism to use energy more efficiently.

E. Get that your routine of exercises follow being interesting.

The variety is the key to encourage you to have a life more healthy and to keep you motivated. If you do the same exercises every day, you run one higher risk of injury. You also have more likely to bore you, so it will be more difficult to find the motivation to keep exercising. If you are in the gym, change machines, participates in a gym class and add some resistance to your routine training,

  1. Low impact aerobic activities. Moderate aerobic exercise, which incorporate the walks brisk, cycling, aerobic machines or swimming, not only burn calories but also keep the heart healthy.
  2. Lifting a bit of weight. Resistance training and weight training can help both men and women stay thin because it develops the muscles and accelerates metabolism. Strategies for weight loss that incorporate aerobic and weight training increase calorie burning significantly.

F. Choose exercises that require whole body to exert an effort.

Rests at least 24 to 48 hours between each the same muscle group and making strength training session 1 or 2 days off each week.Of this form, exercise all them groups of muscles and burning calories with more muscles simultaneously, as if were doing several tasks at the same time with the exercise. For example: combines a form of resistance with arms training (tries to lift small weights over your head while doing other exercise) at the same time you run or make bicycle.

G. Rest it enough.

Adequate rest will help you maintain the energy throughout the day, making you’re less prone to overeating and injury during physical activity. Actually, the deficiency of dream is has related with the inability of lose fat, by what sleep it enough can help you really in the path towards the loss of weight.

Exercises for fast weightloss

Method 3: Quick Diets to lose weight

A. Cleanup-based juices.

Cleaning-based juices most last 1 to 2 days. Three days is already considered to be an extreme fast.
This method is also known as the “diet of Hollywood”. There are many different types of cleaning-based juices. However, the concept main is consuming only juices of fruits and vegetables raw. The cleaning removes the toxins of the body, what you will help to lower of weight and will make that you feel more alert and healthy. [6]
You can buy a pack of cleaning in a store or naturist business online, or you can buy your own juice extractor. [7]
Be sure to include lots of vegetables in your juice extraction routine. The juices of fruits contain a great amount of sugar and drink many will cause an increase of weight rather than a loss.
Some of the most popular brands of cleaning packages are Cooler Cleanse, BluePrint and Life Juice. [8]

B. Consider making a maximum cleaning.

This is an extreme and short-term diet. It is not recommended to lose weight in a healthy way and in the long run.
Maximum cleaning is an only liquid diet that consists of a “lemonade” (lemon, dust of cayenne pepper, maple syrup, also called “honey maple”, and water), a drink salt water and herbal laxatives. The diet lasts 16 days: 3 days of gradual preparation of the body for the diet, which eat only fruits and raw vegetables, 10 days of the liquid only diet and 3 more days to gradually return to solid foods.
Ten in has that this diet only should do is to download of weight to very short term and is supposed that must operate as a cleaning detoxifying, instead of a routine strict of loss of weight.

C. Try the diet of water.

This diet is not only drinking water. Continue eating healthfully. If you drink only water can be dangerous and there is risk of raise even more than water weight and slow your metabolism.
This diet involves drinking a daily total of approximately 8 cups (64 oz) of cold water, at regular intervals throughout the day. Drink 1 glass of water before each meal to contain the appetite. This will help you to create the habit of limited portions of the food you eat at each meal. The water will cause you to feel full before a meal to help you consume less calories.

D. Test of intermittent fasting diet.

Intermittent fasting diet has become recently a diet very important lightning. The idea behind this diet is that the body was designed to pass by moments of insufficiency both times of abundance. Therefore, from time to time should imitate the part of scarcity. For this diet, for two days a week there to eat only 500 calories (if you’re female) or 600 (if you are male). In them days of fasting, is should eat only vegetable, seeds, vegetables and a bit of fruit. [10]
For this diet there that follow a regime of exercises during them days of fasting, as in those days regular.
To make it easier, start a half-day fast and see how it feels before you commit with a fast long term.

E. Considered the diet HCG.

Warning: HGC injections have no support of evidence cientiifica, and can be dangerous for health. [1]
This is a very controversial diet combining injections or supplements of HCG (human chorionic gonadotropin) with a severely restricted caloric intake. For the majority of them people, just with restrict them calories (only 500 to 800 calories by day) to promote the loss of weight. This amount of calories is significantly less than the recommended amount of calories a day, even for people trying to lose weight. Doses of HCG are supplied in the form of drops or injections. [2]

Method 4: Make a Meal Plan

A. Counts Calories.

  • Knowing the minimum number of calories your body needs to function properly will help you define a customized and healthy meal plan. Individual caloric needs vary according to age, sex, height and activity level. There are some calculators online that you can use to determine the amount of calories you should consume each day.
  • You can also calculate how much you should eat to consulting with a dietitian or physician to discuss your weight loss goals, your special dietary needs, your current eating habits and the areas in which you can improve.
  • Develops a plan of meals customized and healthy. Choose foods that have a healthy balance of vegetables, fruits, whole grains, dairy, low-fat and lean proteins. A typical dish for the dinner must have half of vegetables or fruit and half of whole grains and lean proteins.
  • The DASH diet, diet FTA, the diet of the clinic may, volumetric diet and Weight Watchers diet. Do an Internet search on any of the diets and plans of power to know more.

B. Eat foods that suppress your appetite.

Eat a balanced diet not only provide you a nutrition low in calories, but that you will also help to suppress your appetite, so you don’t eat too much and frustrated your plans to lose weight. There are certain foods that you do feel satiated for hours. Is of incorporating the following foods in your diet.

  • Grapefruit
  • Oats
  • Apples
  • Eggs
  • Ginger
  • Dried fruits
  • Green leafy vegetables
  • Potatos
  • Chocolate black
  • Spicy foods

C. Carries a diary of food.

Record all meals, snacks and drinks that you consume, as well as the amounts approximate to a full week. Write what you actually consume will help you to be aware of what you eat and will motivate you to keep you healthy. If you can, write down the number of calories contained in each food or snacks that you eat.
Don’t forget to include bonuses in the coffee, seasonings and other additions made to your daily diet.

D. Identifies hunger triggers and plan your according to them.

Hunger triggers are things we do that they make us want to eat snacks. For some people, the trigger is to sit down and watch a movie in the evening; for others, it is to study until very late. If you know your triggers hunger, you can plan your according to them. Fill your home with healthy snacks or have them on hand.
If not purchasing those snacks little healthy that you love, will be less likely that sabotees the diet.

E. Beware the sizes of the portions.

The strong flavors can help you control portions. For example the black chocolate or black beer can meet in small portions, but it is difficult to eat them quickly.It incorporates portions appropriate in your meal plan. For example: a healthy snack of almonds and dried Cranberries can become a great source of calories if you not pay them attention to quantities. In addition, if you measure the healthy snacks ahead of time, you will avoid overeating and it will be practical to take them.
Make a list of what you will need for these meals and not you excerpts of she to the get to the supermarket. See the catalogues of offers to take ideas and even reduce costs, buying discounted items and seasonal agricultural products.

F. Do not skip meals.

A healthy breakfast increases your resting metabolic rate at the start of the day, keeps your energy levels high and can help you to resist the urge to snack with calories throughout the day. You plan to eat a snack or a small meal every 2-4 hours to maintain active metabolism. Eating regularly also stable sugar levels in the blood and reduces your impulse eating excess calories or deviate from your meal plan.

G. Prevents them hallways enticing from the supermarket.

Avoids them areas of the supermarket where are them gaseous, them biscuits, them ice cream, them pizzas and other food that make fatten and that are very processed, so are less prone to buy products not healthy. If you can’t see them, you will not feel the temptation.

H. Choose intelligently substitutes of fat, sugar and calories, which are not healthy sources.

Most of the foods have healthy equivalents that will allow you to enjoy your favorite foods without fat, sugar, and unnecessary calories. If you change your foods and drinks of high calorie and fat content by more healthy alternatives, you can lose weight more quickly.

I. Considered the possibility of eating of shape vegetarian ones few days to the week.

  • To the replace the meat by food nutritious, as beans, tofu or lentils, can reduce a quantity significant of your intake daily of calories and at the same time, you add many nutrients to your diet.
  • Eat delicious as dessert instead of a processed cookie or cake fruits.
  • Changes them potatoes fries and them sweets for snacks rich in nutrients and low in calories and fat. It’s combining cheese into strips with a handful of grapes, spread peanut butter on a couple of cookies, or add red pepper cut into a few tablespoons of hummus.
  • Replace ranch dressing or blue cheese, vinegar and lemon juice.
  • Kitchen with a tablespoon of olive instead of butter oil.

Leaves sugary drinks.

  • Drink juices low in calories 100% natural fruit, mineral water or pure water, rather than soft drinks, energy drinks, coffee with flavorings and martinis. Reduce calories with substitutes can be much easier than you think. For example: a coffee with milk for the morning can contain 500 calories. Since ½ kg (1 pound) of fat body (that is rise or is lost) is equivalent approximately to 3500 calories, if substituting that rich drink by coffee black, can lose ½ kg (1 pound) to the week.
  • Drink water. Drink water instead of drinks soda, coffee, alcohol, juice or milk can help you to reduce hundreds of calories to the day. The intake of water also can help to your body to use the nutrients of form effective, to keep you with energy, to obtain the maximum benefit of your routine of exercises and to feel satiety by more time.
  • If you can replace all other beverages by water for a week, you can lose weight faster and very quickly see a dramatic improvement in energy levels and even in your appearance.

Method 5: Treatments for weight loss

A. Go to a bath of steam or sauna.

Or people with blood pressure problems or heart or young children should use steam baths. [17] To avoid dehydration, it limits the time of 15 to 20 minutes a day.
The steam bath can make you lose ½ liter of sweat in just 15 minutes. Once again, this is only one way to lose weight in water, making you windowsill for a day or two. This method is not to lose weight permanently. To reduce the risk of dehydration, you must hydrate yourself drinking a few glasses of water after spending some time in a steam bath.
If going to get off of weight for a fight free or the weighing (a practice little healthy common), do it before rehidratarte.

B. Question by mineral body wraps.

States that some mineral body wraps help to lose weight, literally making you miss measures the waist, thighs and arms. The process consists of a cleaning mineral, whose objective is to detoxify the body, helping you to lose weight, reduce cellulite (FAT near the surface of the skin) and to tone and firm the skin almost instantly.

C. Considers other types of wraps.

While the mineral wrap is the most common, there are other types of wraps that is claimed to reduce the waist measures. Again, these options of weight loss are not permanent, but could help you lose weight for that special day.
Make a lipase body wrap. Body wraps of lipase are other beauty treatments for slimming quickly carrying a two-stage phase. First, applies a wrap of enzymes that release to the body of the adipose tissue which is close to the surface of the skin. Then is applied a second sheath ore designed to reaffirm and smoothing the skin. [18]

D. Become a European body wrap.

European body wraps are another option that can offer spas and that are designed to reduce measures of the difficult areas. This procedure has as purpose reaffirm and tone the skin, reduce the appearance of cellulite or stretch marks and temporarily stimulate weight loss.

E. Make you a sheath body hot.

The wrappings body based heat are perhaps those treatments of spa more known. These wraps are designed to detoxify the body and stimulate the skin that is soft and toned. Heat and massage treatments or steam most aim to improve circulation and help the body to lose weight quickly.

F. Do you a wash of colon.

The colonics can be harmful if done so incorrectly or simply to lose weight. Consult a doctor before considering it.
Some spas offer Colonic Irrigation treatments that involve physical washing the colon with large amounts of water to remove fecal accumulation. This process can help some people suffering from bloating, gas and constipation, and is claimed to stimulate the weight loss in some people.

G. Liposuction can make you lose weight instantly.

The liposuction is an option surgical for lowering of weight quickly in an area specific. Usually, only is recommended for those people that have an or two areas specific with woven very fatty, but a weight body relatively healthy. Since it is a surgical procedure, it carries health risks and should only be performed a licensed professional.

Method 6: Other Proven Diets for fast weight loss

A. Get the Mediterranean Diet.

Although not is has shown that any diet work, the diet Mediterranean is that more is about. This diet is based on traditional ingredients and styles of cuisine from people living near the Mediterranean Sea. Studies have shown that people who follow this diet have reduced the risk of heart disease. In addition, it helps them lose weight and look thin and slender.  focus on eat the following foods (and remove the bread, dairy products and processed foods):

  • Fish
  • Olive oil
  • Vegetables
  • Fruits
  • Beans and other legumes
  • Spices
  • Dried fruits
  • Red wine

B. Get the diet Paleolithic.

Many years ago, when cave men still dominated the Earth, they had no time to bake cakes or fried potatoes. The Paleolithic diet seeks to recreate the same diet that our early ancestors ate, stating that our bodies are not made to modern ingredients and cooking styles. This diet should eat meat, vegetables, fruits and other foods that were available at that time and avoid any food that the Paleolithic people did not have.
Artificial sweeteners or grains are not allowed.
Some people include intermittent fasting in the Paleolithic diet to so accelerate weight loss.

C. Get the 3 Week Diet.

  • The idea behind this diet is to eliminate all processed foods from your diet for 21 days to cleanse the body of artificial ingredients and other processed products that are strong for the digestive system. After around 3 week, you will notice a waist reduced and higher levels of energy.
  • Avoid cereals, dairy products, sugar, vegetables, alcohol and all processed foods.
  • Eat meat, vegetables, some fruits and drink plenty of water.

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D. Get the diet of food raw.

  • The Dietitians give the warning that follow this diet during long periods of time you can leave without nutrients essential.
  • If not you like the meat and are tired of cooking, this diet is for you. Raw food diet consists entirely of food that has not been cooked. Low weight eating plenty of fresh vegetables and fruits. The milk of coconut, the fruit dry, the seeds and others food raw also are allowed in this diet.

Tips

  • The goal is to lose fat, not just weight in general. If you do strength training for weight loss (which you should do), you could actually see an initial increase in weight. If this is the case, don’t worry! You’ve probably lost fat and gained muscle is denser than fat and is much healthier.
  • Remember that if you make a mistake, it does not mean that you have failed. If you’ve taken a step back, focus and returns immediately to the habit of following your plans.
  • You can reduce your consumption of calories eating slowly. The brain need some 20 minutes to receive the signal of that already not is has hunger. Take a breath between every bite can help you avoid overeating because you pay attention to the feeling of satiety and stop eating when you are satisfied.
  • Lose weight quickly for a specific event can be a good temporary motivation, but it is also useful to create specific goals to lose weight in the long term, which can make you keep being responsible for weight reducing plan once you have reached your initial goal.
  • Remember that losing weight in a healthy way requires effort, dedication and perseverance.
  • Download of weight can take time, but will be worth the penalty.
  • Without importing what say the article of a magazine, not is possible weight loss only an area! When the body burns fat, it takes of all the body, although only will do abdominal. No amount of abdominal will eliminate that tummy if not do also exercise aerobic and diet! The abdomen of laundry isn’t done abdominal million, but for having low levels of body fat. So, if that is your objective, ensure you of doing much exercise aerobic, in addition to your routine of abdominal.
  • Them professional of the health recommended lowering of weight of form slow and constant, ½ or 1 kg (1 or 2 pounds) by week, which is achieved through a combination of diet healthy and exercise moderate.
  • The healthier way to lose weight quickly is to combine a healthy and nutritious diet, proper hydration and a moderate, varied workout. If do a diet lightning u another technical for lower of weight very quickly, after some days or weeks, must change it by a plan to long term that promotes a form more healthy for lower of weight for protect your health and promote the loss of weight sustainable.
  • Identifies your source of motivation and your goals end of loss of weight. It’s writing the exact reasons that you encourage to lose weight so that you have a constant visual reminder of your goals and have the security that you can succeed.
  • Build a support network. The support of friends and family can help you lose weight and maintain the results. Having held accountable even a single person will increase your chances to lose weight successfully, do it quickly and keep long term outcomes.
  • The ideal would be that during breakfast, lunch and snack eat well, but during the dinner very little (some low fat yogurt), since it is difficult to eliminate fats, because there is no physical activity in general at the dinner.

Warnings

  • Not try to deprive you of food. Neglecting sufficient intake of calories on a regular basis can cause the opposite effect of what you are looking for, and if you do it long, you put your life in danger. If you’ve tried to lose weight by omitting several meals or drastically reducing the amount of calories that you eat every day, talk to a professional health information about eating disorders.
  • If you feel negative side effects caused by diet or exercise routine, such as dizziness, nausea, weakness, headache, lightheadedness, headaches or other symptoms, suspended the program and returns to your diet or normal activities. If you feel that the pain or the discomfort are serious or that your symptoms are worrying, consultation to a professional of the health.
  • Not start no plan of loss of weight or routine of exercises without consulting first with a professional of the health so you advice. Many health conditions for which it may be harmful there are programs to lose weight quickly or some other effective strategies in the short term.
  • Consult a doctor or dietitian before adding any supplements to your diet. Multivitamins and supplements are not necessary for everyone, especially if you have a balanced diet.
  • Prevents lightning, the diet pills diets and diets of “quick fixes” that restrict calories or severe food groups. The diets lightning and the technical for lowering of weight quickly not always are effective and some can be dangerous. Pills, powders and dietary programs that restrict calories in an extreme way, the complete removal of food or excessive exercise can be very dangerous for the health. The FDA (food and drugs of the United States Administration) does not supervise the pills and supplements and they may not be secure. Unless you have a medical reason to prevent a certain type of food, you should have a diet balanced and varied, it is essential to have adequate nutrition and lose weight in a steady and healthy way. The pills and programs of restrictive diets can cause deficit of nutrients, damage to organs, high cholesterol, and many other dangerous health problems.
  • Lose weight too fast is dangerous and can have negative effects on health. Despite the title of the present article, is best put it in form slowly. The loss prolonged and excessive of weight can cause problems of health considerable. The safest and most sustainable form of weight loss is to do it slowly and under the guidance of a health professional.

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